Antioxidants in Tea: Which Teas Have the Most (and Why It Matters)

Antioxidants are one of the main reasons tea is considered a healthy drink. But what are they, which teas have the most, and how do you avoid wasting them? Here's the clear version.

What antioxidants do

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Tea is one of the easiest, most enjoyable ways to add them to your daily routine — no supplements required.

Which teas are richest

• Green tea: packed with catechins, among the most studied antioxidants. Try our Día Activo.
• Hibiscus: rich in anthocyanins, the pigments behind its ruby color. Found in our Fruta y Flor.
• Oolong: a balanced source, like our Rosa Durazno.

The one habit that keeps them intact

Don't drown your tea in sugar — sweetened drinks undo much of the benefit. And avoid scorching delicate teas with boiling water. Brew gently, drink it natural.

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An antioxidant-rich Mexican infusion is a souvenir that's actually good for you. See the souvenir collection.

FAQ

Which tea has the most antioxidants?

Green tea (catechins) and hibiscus (anthocyanins) are among the richest, with oolong as a balanced option.

What do antioxidants in tea do?

They help protect cells from free-radical damage as part of a healthy lifestyle.

Does adding sugar reduce tea's benefits?

Yes — added sugar works against the health value, so it's best to drink tea unsweetened.

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