When the heat hits, Mexico reaches for one thing: ice-cold hibiscus. It's the country's favorite summer cooler — and made right, it's also one of the healthiest. Here's the easy, sugar-free recipe.
Why iced hibiscus?
Hibiscus (jamaica) is naturally tart, refreshing and rich in antioxidants. The catch with the traditional version is sugar — lots of it. Brew it as a natural infusion and you keep all the good without the sugar crash.
Easy iced hibiscus tea recipe
- Heat 250 ml of water and add 1 teaspoon (2 g) of Fruta y Flor (hibiscus, orange, cinnamon).
- Steep 5 to 7 minutes.
- Strain and let it cool to room temperature.
- Pour over a glass of ice. Add orange slices or a few mint leaves if you like.
- Sweeten with a touch of honey — or enjoy it unsweetened, the way we recommend.
Tip: brew a big jug and keep it in the fridge for a ready-to-go drink all day.
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Visiting Mexico for the World Cup?
Monterrey summers are hot — iced hibiscus is how locals stay refreshed. It's also the easiest souvenir to take home. See the souvenir collection.
FAQ
Is iced hibiscus tea healthy?
Yes, when made without added sugar — it's hydrating and rich in antioxidants.
How do you make iced hibiscus tea?
Steep a hibiscus infusion, cool it, and pour over ice. Add citrus or mint and skip the sugar.
Can I make it ahead of time?
Yes — brew a jug and refrigerate it for a refreshing drink all day.
Stay cool the Mexican way. Try Fruta y Flor at mahama.mx.
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